Online Training

Online training includes full access to a fitness app and online program called Trainerize. As an online client, you will access everything you need anytime and anywhere. You will have access to personalized fitness coaching programs from CND Fitness and nutrition guidance in order to achieve your fitness and wellness goals. You and your trainer will have weekly check- ins to make sure you are on track in your program and you will have access to instant messaging, scheduled phone calls, or video chats with Christy if you have any questions or need some extra help!

Before signing up, Christy will schedule a discovery phone call with you so that you will be able to get to know her, ask any questions, and find out more about the online training experience. To set up a discovery call, contact Christy here.

In Person Training

In person training sessions are currently priced at $65.00 per 60 minute training session. Before beginning your sessions, you and your trainer will do a free consultation that will include a fitness assessment and a full body workout in order to assess your baseline strength, endurance, cardio, balance, and flexibility. Once the assessment is complete, your trainer will design a customized program tailored around your specific goals and abilities.

* Pricing flexible at the discretion of the trainer under special circumstances.

Monthly Plans

Monthly, paid in full session plans are available for those interested, and can be customized to fit your schedule. Pricing for this tier varies with the number of sessions per month that you would like to commit to.

Long term session plans are available for monthly or paid in full options (3, 6, 9, or 12 months). These plans require a commitment for the duration of the term requested. Paid in full packages qualify for discounted rates. Questions or details can be discussed by contacting Christy here.